Mother-Centered Nourishing Postpartum
Because postpartum isn’t an afterthought — it’s a sacred new expansion.
Your healing, your nourishment, your well-being—postpartum is a time for you, too. Our postpartum support provides the care and space you need to rest, recover, and embrace this new chapter with ease.
Mother-Centered Nourishing Care
Healing from the root to set a solid foundation for your fourth trimester and beyond. We believe the mother is the root of healing. Birth is a transformative experience. A mother is born when a baby is born, and when we focus on nourishing the mother, we do it from the inside out, mind-body-soul. The first 40 days are crucial to cultivating a nourishing healing journey.
Your postpartum window is sacred. It’s where your identity expands, your body heals, and your bond with your baby deepens.
The Mama Expanded postpartum support is warm, nurturing, grounded, and deeply nourishing — blending functional nutrition, emotional support, nervous system regulation, energy work, and practical care so you can truly rest and receive.
What’s included
Emotional & Physical Support
Postpartum is a profound transition—physically, emotionally, and energetically. I offer compassionate care and a nurturing presence, holding space for your emotions, a listening ear, a safe space to process or unpack any or all of your birth experience as desired. Whether you need a comforting presence, gentle reassurance, or hands-on care to support your recovery, we’re here to ensure you feel seen, heard, and supported every step of the way.
Partner & Sibling Support
Welcoming a new baby is an adjustment for the whole family. I provide gentle guidance to partners, helping them step into their supportive role with confidence while also ensuring they feel cared for during this transition. For older siblings, we offer reassurance, play, and age-appropriate involvement to help them understand and adjust to their new family dynamic with ease and love.
Meal Prep & Cooking
Nourishment is foundational to postpartum healing. We provide meal planning, grocery shopping, and meal prep based on your needs, focusing on warming, nutrient-dense foods that support recovery, energy, and milk production. From bone broths and herbal teas to healing postpartum meals, we ensure you’re well-fed so you can focus on rest and bonding with your baby.
Newborn care and education
Caring for a newborn comes with many questions and new experiences. We provide hands-on support and education, helping you feel confident in diapering, soothing techniques, sleep rhythms, and newborn cues. Whether you’re navigating the fourth trimester for the first time or simply need reassurance, I’m here to offer guidance rooted in intuition and evidence-based wisdom. We also offer an extensive network of postpartum resources.
Breastfeeding Support
Breastfeeding can be a beautiful bonding experience, and it also comes with its challenges. We offer gentle encouragement and practical support, helping with latch techniques, positioning, milk supply concerns, and common breastfeeding hurdles. Whether you’re exclusively nursing, pumping, or combination feeding, we meet you where you are and help you find a rhythm that works for you and your baby.
Cleaning & Organizing
A calm, tidy space can make all the difference in your postpartum experience. I offer light cleaning, laundry, and nursery organization to create a peaceful, stress-free environment for you and your family. Whether it’s folding tiny clothes, washing bottles, or simply decluttering your space, we help take care of the little things so you can focus on what truly matters.
ready for postpartum support?
Honoring your body’s recovery is essential in postpartum. We offer traditional healing practices such as herbal sitz baths, belly binding, womb massage, and closing-the-bones ceremonies to support your physical and energetic healing. These rituals help restore balance, encourage deep rest, and allow you to transition into motherhood feeling whole, nurtured, and deeply connected to yourself.
The 4th Trimester Nourish Package
The Deeply Held Postpartum Package
Bengkung Belly Binding
✨ Belly Binding Ceremony
$175
Includes:
A grounding tea or herbal foot soak
Gentle abdominal + hip massage with warming oil
Traditional Bengkung binding application
Nervous system + breathwork integration
Instructions for at-home use
Starting at $675
A gentle support container for your first 6 weeks.
Includes:
Three 3 hour visits
Light household support
Infant care education + support
Feeding support (breastfeeding, pumping, bottle feeding)
Postpartum emotional processing
Nervous system + grounding practices
Functional nutritional guidance for healing
Light meal/snack prep (nutrient-focused)
One nourishing healing full meal cooked, served in bed, and cleaned up each visit
Starting at $1,400
For the mama who wants consistent support and deep nourishment.
Includes:
Six 3-4 hour visits
Nourishing meal and snack preparation
Postpartum herbal + nutritional support
Energy work + emotional integration
Nervous system regulation tools
Baby care support + sleep basics
Belly binding
Postpartum resources
Womb healing. Emotional grounding. Deep postpartum support.
Traditional Bengkung belly binding is an ancient postpartum practice used to support healing during the first 40 days. It honors your body, your womb space, and the profound transition you’re moving through.
This is more than a wrap — it’s a ceremony.
Benefits of Belly Binding
Supports abdominal + pelvic healing
Promotes better posture postpartum
Supports the uterus as it shrinks back down
Provides energetic containment and grounding
Encourages emotional stability and womb integration
Helps close the ribcage and hips after birth
Creates a feeling of safety, support, and being held