Welcome to The Mama Expanded Movement
Holistic support for your birth, body and soul. Guiding you to tune into your inner wisdom.
Sovereign birth ✨ intuitive motherhood
Sovereign birth ✨ intuitive motherhood
🔥 What is The Mama Expanded Movement?
Motherhood isn’t a shrinking.
It’s an expansion.
It’s your inner wisdom.
It’s sovereign power.
It’s becoming the mother & woman you came here to be.
This is the space for women who refuse to lose themselves in motherhood/marriage/life, but instead rebirth themselves through it.
I created The Mama Expanded Movement because I know the feeling of being overwhelmed, stretched thin, disconnected from who you once were — while also knowing in your soul that motherhood is meant to grow you, not drown you.
This movement is for the woman who desires:
✨ Confidence in her birth and postpartum journey
✨ Deep trust in her inner wisdom
✨ Support that honors her nervous system, body, and spirit
✨ More freedom in her life and rhythm in motherhood
✨ Nature, slowness, nourishment, and wild expansion
✨ A village — one that instead of pressuring and overwhelming, empowers and supports her
I’m here as your doula, your guide, your mirror — to help you soften into your feminine power, unlock the wisdom already inside you, and walk into birth and postpartum with clarity, confidence, and sovereignty.
My life is rooted in simplicity and expansion — hiking trails, herbal nourishment, living close to the earth, savoring time with my babies who remind me to embrace slowness, novice homesteading with gardens and chickens and sun-soaked mornings, and choosing freedom over pressure every single time. I’m obsessed with autonomous birth, the moon, my kids, the nature, supporting moms, self-care that works, mini highland cows, and crafting herbal products.
That is the energy I bring here.
Less hustle.
More intuition.
Less “should.”
More embodied knowing.
Less survival.
More thriving, expanding, and rising.
Welcome to the movement where mothers don’t shrink —
we rise, remember, and rebirth ourselves. Birth isn’t something to just survive. It’s something to rise through. Postpartum isn’t something to rush. It’s a time to embrace slowness and nourishment.
If you're here, you're part of the movement.
Let’s expand together 🤍
Services and Offers
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Virtual Birth Support Membership — $111/month
A 9-month virtual sanctuary guiding you through pregnancy, birth, and the early postpartum with confidence and calm. Inside, you’ll find nervous system tools, energy and mindset practices, bi-weekly live calls, a supportive Telegram community, one 1:1 session with Mallory, an empowered birth workbook, birthing affirmations, and hypnosis tracks. You’ll release fear, reclaim your power, and learn to trust your body’s inner wisdom so you can birth your way — intuitively, peacefully, and sovereignly. -
In-Person Birth Support — starting at $1,900
Personalized, mother-centered support for your pregnancy, labor, and immediate postpartum. From prenatal preparation and birth planning to emotional, energetic, and physical support through labor, Mallory helps you stay grounded, confident, and connected to your intuition every step of the way. Integrating trauma-informed care, nervous system awareness, and functional nourishment, this is birth support for the woman who desires autonomy, reverence, and deep presence. -
In-Person or Virtual Packages Available
Gentle, nourishing guidance for your fourth trimester. This includes meal and nourishment planning, emotional and energetic support, functional nutrition guidance, rest and recovery tools, and help in adjusting to motherhood in a deeply aligned way. Whether you need hands-on care, space holding, or mindset support, Mallory helps you re-center and rebuild from within — grounded, resourced, and deeply seen. -
One Full Day of Personalized Support — $333
A concentrated 24-hour experience for mamas craving deep transformation or guidance through a specific season — preparing for birth, moving through fear, or integrating postpartum. Includes private voice and message access to Mallory, intuitive guidance, mindset and nervous system tools, and personalized rituals to help you move through what’s coming up and embody your next phase. -
Traditional Bengkung Binding Ceremony — $175
A sacred postpartum ritual to honor and support your body’s healing after birth. This ceremonial session includes gentle abdominal wrapping, intention setting, and nourishment practices rooted in traditional wisdom. The ceremony supports your core and pelvic recovery while symbolically “sealing” your birth journey, allowing you to come home to your body and spirit. Also included: herbal tea by Mama Expanded, womb massage, meditation and grounding. -
Guided 1:1 Session — $199
Learn how to align your motherhood journey with your true design, release conditioning, and parent from authenticity rather than expectation, incorporating you and your baby'/child’s human design charts into the session. These readings bring clarity, permission, and empowerment to how you mother, create, and live. -
Private Mentorship Container — custom pricing
A sacred space for doulas, healers, and birthworkers who are ready to craft or uplevel their brand from a place of embodiment, integrity, and authenticity. Together, we blend strategy with soul — refining your messaging, visuals, and offerings so they truly reflect your essence and attract the women you’re meant to serve. Through intuitive brand direction, energetic alignment, and grounded business strategy, you’ll walk away with a clear, magnetic brand that feels like you.
4/6 splenic manifestorexpert in physiological birth & supporting the nervous systemmother of 2 moonbeams
your birth and postpartum fairy godmother...Meet Mallory.
Mallory is a holistic birth and postpartum doula, functional nutrition guide, and mentor for mothers and birthworkers walking the path of conscious living. Through her work, she helps women return to their inner wisdom, trust their bodies, and experience birth and motherhood as an initiation into deeper power and embodiment.
With roots in functional nutrition, energy work, mindset, and nervous system regulation, Mallory’s approach weaves science with soul — honoring both the physiological and the spiritual transformations of motherhood. Her grounded presence, intuitive insight, and deep reverence for the feminine, guide women to move through pregnancy, birth, and postpartum feeling confident, calm, and connected to themselves.
Beyond her doula work, Mallory offers mentorship guidance to birthworkers in crafting authentic, embodied brands that reflect their unique essence and purpose. Her leadership is rooted in sovereignty, integrity, and devotion to the reclamation of birth and womanhood as sacred.
She believes that when women are supported in alignment with their design, nourished in body and spirit, and empowered to birth their way — they become the most expansive, magnetic, and whole versions of themselves.
“Birth isn’t something to control — it’s something to surrender into. When we trust our body’s rhythm, we remember that we were never meant to be managed, only supported.” — Mallory Hansen
Client Love
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Going into pregnancy and labor, I was afraid of making decisions mid-labor out of fear and/or without all of the information (but not being in the headspace to ask the right questions). Mallory was incredible. I had some moments of stress and exhaustion and she was right there with gentle reminders and instructions for the midwife and nurses. I could not have asked for a better advocate and am so grateful to now consider her a friend!
Maria
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If my best friend were considering a doula I would give her Mallory’s info right away! I love Mallory’s approach to health, energy, and having a doula that knows human design is a huge bonus! It was absolutely worth it. Having Mallory there to speak up for me during and after birth when I was depleted was invaluable.
Maria O.
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The most valuable part about working with you as my doula was her being fully supportive of my decisions. You made my experience seem valuable.
Abigail
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Thank you so much for all of your help with preparing. That was a game changer and the experience last night was awesome! So glad you were there! We both feel we were so well mentally prepared that the physical piece followed so smoothly as a result.
Maria & Joseph