Belly Binding, but make it nourishing…
Womb healing. Emotional grounding. Deep postpartum support.
What is Belly Binding?
Bengkung belly binding is an ancient traditional Malaysian practice of wrapping a postpartum belly with fabric to help support the recovery process after giving birth. The technique is rooted in Malaysian culture, however various cultures around the world use a form of belly binding. It is practiced during the first 40 days. It honors your body, your womb space, and the profound transition you’re moving through.
This is more than a wrap — it’s a ceremony.
Supports abdominal + pelvic healing
Promotes better posture postpartum
Supports the uterus as it shrinks back down
Provides energetic containment and grounding
Encourages emotional stability and womb integration
Helps close the ribcage and hips after birth
Creates a feeling of safety, support, and being held
a personalized, full-body Bengkung belly bind performed with care and intention
What’s included
🕯️ A Restorative Ceremony
You’ll be lovingly held in a peaceful and grounding postpartum ritual designed to nourish your body, mind, and soul. This sacred ceremony includes:
Peaceful Atmosphere: Soft, calming music and a nurturing environment to invite rest, release, and restoration
Gentle Womb Massage: A light, supportive massage to reconnect you with your womb space and encourage circulation and healing
Optional Warming Herbs: (If desired) Incorporating warming, healing herbs to support postpartum recovery and enhance the experience
💫 Perfect for those desiring a well-rounded, deeply connected postpartum experience with a balance of emotional, physical, and energetic support.
📍 Serving Nashville & surrounding cities.
Benefits of Binding
Physical Support
Belly binding offers physical support. Gently supports the core muscles, lower back, and hips as they return to their pre-pregnancy position
Emotional Support
Emotional and energetic release… a sense of grounding, containment, and emotional security during a vulnerable postpartum period.
Digestive Support
Supporting digestive organs, digestion, which is slowed down during the birthing process and postpartum healing, and can help reducing bloating.
Support Posture
Encourages better posture and reduces strain on the back and shoulders during postpartum recovery and breastfeeding/infant feeding
Improve Blood Flow
It also promotes circulation & detoxification. Stimulates blood flow to aid in healing and encourages the body’s natural detoxification process, helping the womb to shrink and fluids to release.
A Holistic, Ancestral Practice
Rooted in traditional Malaysian and Southeast Asian postpartum care, binding honors the mother’s rite of passage and provides ceremonial closure after pregnancy and birth
✨ Belly Binding Ceremony
$175
Includes:
A grounding tea or herbal foot soak
Gentle abdominal + hip massage with warming oil
Traditional Bengkung binding application
Nervous system + breathwork integration
Instructions for at-home use
Wrap included
🌿 Add-On Belly Binding to Any Package
Bindings available as one-time ceremony or multi-day support depending on your needs.
